Village News

Flex and Move Fitness

Clare Williams brings you Flex and Move Fitness, creating a community based on friendship, health, and wellbeing.

A new exercise class aiming to improve mobility,flexibility, balance, co-ordination and general fitness using contemporary and classic tunes, leaving you
feeling motivated and energised whilst having fun and making friends. Suitable for all no matter your age,size or level of fitness.

Classes at The Village Hall, Old School Meadows commencing Thursday's at 2pm and Tuesday's at 7pm.

Cost £7 per class payable in cash or by bank transfer.

Please wear trainers and clothes you feel comfortable exercising in and bring a water bottle and mat, handheld weights optional.

For more information, please contact Clare

flexandmovefitness@outlook.com or call 07979201529.